Mental Health Therapy & Counselling in Omaha, NE
Get in TouchYour journey. Your way
Your story, your symptoms, your pace, we make room for it all, offering thoughtful, grounded and whole-person therapy to help you move forward, mentally, physically and emotionally.
Individual Therapy Sessions
Personalized one-on-one sessions designed to support adolescents and adults facing challenges such as anxiety, depression and other life stressors.
Together, we’ll focus on exploring emotions, addressing unhelpful patterns, and developing tools that empower you to live with purpose and fulfillment.
Relief is possible. Peace is possible. Let’s take that first breath together.
Trauma, Grief & Life Transitions Support
Specialized care for those healing from trauma, navigating grief, or coping with loss and major life changes.
In our sessions, you’ll be met with empathy and presence, not pressure. We provide space for you to process painful emotions, and begin to find peace and meaning. Our focus is on resilience, acceptance, and rebuilding your sense of self.
You don’t have to rush healing. You just have to begin.
Adolescent & Young Adult Therapy
Support designed specifically for teens and young adults navigating stress, anxiety, depression, or big life transitions.
We focus on building confidence, emotional balance, and healthy coping skills that will help carry you through the transition from adolescence into adult life.
How We Serve You
Payments & Insurance
We accept the following forms of payment:
- Visa, Mastercard, American Express
- HSA and FSA cards
- Checks and cash (if applicable)
All payments are processed securely through a HIPAA-compliant platform.
Weather-related closures
We follow Omaha Public Schools (OPS) for weather closures. If OPS cancels or moves online, in-person sessions will shift to telehealth and you will be notified via email or text. If virtual care isn’t an option, please contact your provider for alternate arrangements.
Appointment Changes
We honor our time together. Appointments changed or cancelled with less than 48 hours’ notice will be subject to a rescheduling/cancellation fee, not covered by insurance.
HSA/FSA Eligibility
Our therapy services are often eligible for reimbursement through Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA). We can provide the necessary documentation or superbills upon request.
We work with most major insurance providers. To confirm your benefits, contact us or your insurance company directly.
Client Confidentiality
Your personal and health information are protected in compliance with HIPAA and professional ethical standards.
Information is shared only with your written consent and as needed to coordinate your care or when required by law, such as in cases of risk of harm to yourself or others or court orders or legal obligations.