How to Ask for Help (When You’re Used to Holding It All Together)

Carrying everything on your own takes its toll. Learning to ask for help can feel vulnerable, but therapy offers a steady space to practice. Gain confidence in sharing your needs, setting boundaries, and finding strength in being supported.

Liz Jenkins, CEO of Revive Her IHP Health Coach

“Vanessa is deeply passionate about her work as a therapist, and it truly shows in every area of her life. She is always learning, growing, and finding new, effective ways to better support her clients. What stands out most about Vanessa is her dedication to personal growth—she invests in herself so she can pour even more into the people she serves. Self-care and mental wellbeing are non-negotiables for her, and that commitment shines through in the way she shows up—grounded, compassionate, and fully present for her clients.”
Liz Jenkins, CEO of Revive Her IHP Health Coach

Jodi McQuillen, PhD, LICSW

“I had the pleasure of supervising Vanessa during the early stages of her career. I recommend her without reservation as she is genuinely invested in her client’s growth and wellbeing. Individuals that I have referred to her have reached out to thank me personally, describing her as insightful, caring, and transformative in their therapeutic journey.   She brings a deep compassion and authenticity to her work that is not always seen in today’s professional world.”
Jodi McQuillen, PhD, LICSW

Dr. Vithyalakshmi Selvaraj

“I’ve had the pleasure of working with Vanessa for over five years, and in that time, I’ve seen firsthand what an exceptional therapist she is. As a doctor and business owner, I trust her completely with client referrals, knowing they’ll receive the best care. Vanessa brings warmth, expertise, and genuine dedication to everyone she works with.”
Dr. Vithyalakshmi Selvaraj